We have identified 4 primary energy drivers (Mindset, Fuel, Move and Reset) that directly impact a leader’s daily performance and well-being. 

Taking an inside-out approach, we train you to master the 4 energy drivers to be at your best. Below are the most requested programs currently trending:

• Mental Health Awareness
• Burnout
• Conflict Management
• Boundaries
• Support for Anxiety and Mental Health 
• Mindfulness/Slowing Down
• Active/Empathetic Listening
• Balancing Work/Life
• Self-Compassion
• Self-Care
• Developing Emotional Intelligence (EQ)
• Giving and Receiving Feedback
• Increasing Grit and Resilience
• Managing Change
• Working with Multi-Generational Teams
• Grief and Loss
• Critical Incident Stress Debriefing (CISD)
• Mindset for Energy
• Fuel for Energy
• Move for Energy
• Reset for Energy

MINDSET is what you think every day. Your thoughts drive your energy and focus. We believe in the positive psychology approach to habit change and maximum performance. 

FUEL is what you eat and drink. It’s essentially the energy your entire body runs on every day. We rely on functional nutrition as part of a functional medicine model for optimal performance. 

MOVE is how you move your body every day. It’s your flexibility, strength, endurance, stamina, and recovery. We customize functional movement programming to support your body’s ideal performance. 

RESET is how your body recovers and restores itself. We use mind-body medicine techniques to bring the body’s nervous system into a natural rest and repair state – making it ready to perform once again.