We have identified 4 primary energy drivers that impact the body’s energy, focus, and performance. Derived from Positive Psychology and Functional Medicine, these drivers have the power to prevent 80-90% of lifestyle related diseases, influence the expression of inherited genes, and directly drive your daily performance at home and at work.

Master the 4 energy drivers and your body will be at top performance. When you’re at top performance your family and work can be at their best.

Energy Boss programs are designed to optimize these 4 drivers. Learn more below.

MINDSET is what you think every day. Your thoughts drive your energy and focus. We believe in the Positive Psychology approach to habit change and maximum performance. Design your MINDSET program.

FUEL is what you eat and drink. It’s essentially the energy your entire body runs on every day. We rely on Functional Nutrition as part of a Functional Medicine model for optimal performance. Design your FUEL program.

MOVE is how you move your body every day. It’s your flexibility, strength, endurance, stamina, and recovery. We customize functional movement programming to support your body’s ideal performance. Design your MOVE program.

RESET is how your body recovers and restores itself. We use Mind-Body Medicine techniques to bring the body’s nervous system into a natural rest and repair state – making it ready to perform once again. Design your RESET program.